Ready for a program built just for you?
Every plan below is put together personally by me — not auto-generated — based on 15 years of helping moms, dads, and grandparents lose weight and rebuild strength. Pick the program that fits where you're at, and I'll take it from there.
Online Training Programs
Every program is built around your goals, your equipment, and your schedule — with check-ins along the way so it keeps working as you change.
4 Weeks
Kickstart
$124 $31.00 / week- Custom 4-week training program, built by Roy for your goals and equipment
- Includes a free custom 7-day meal plan (a $49 value)
- Exercise demo videos for every movement
- Direct access to Roy for form checks and questions
- Delivered through your My PT Hub app
8 Weeks
Transformation
$169 $21.13 / week- Custom 8-week program with progression built in as you get stronger
- Includes a free custom 7-day meal plan (a $49 value)
- Exercise demo videos for every movement
- Direct access to Roy for form checks and questions
- Delivered through your My PT Hub app
Best Value
12 Weeks
Complete Transformation
$199 $16.58 / week- Full 12-week program, staged into phases as your strength and habits build
- Includes a free custom 7-day meal plan (a $49 value)
- Exercise demo videos for every movement
- Direct access to Roy for form checks and questions
- Delivered through your My PT Hub app
Custom 7-Day Meal Plan
Included free with every training package above. Want it on its own, without a training program? Here's that option.
7 Days
Custom Meal Plan
$49 One-time · delivered within 24 hours- Day-by-day meal plan — different meals every day, not a repeating template
- Every meal broken down by macros: protein, carbs, and fat
- Built around your dietary preference and anything you're allergic to or avoiding
- Track every meal right in your My PT Hub app
Let's get you started
Tell me a bit about you and which one you're leaning toward — I'll follow up personally within 24 hours to lock in the details and get you set up.