Ready for a program built just for you?

Every plan below is put together personally by me — not auto-generated — based on 15 years of helping moms, dads, and grandparents lose weight and rebuild strength. Pick the program that fits where you're at, and I'll take it from there.

Real Clients. Real Results.

Before and after photos of a 39-year-old mom's completed 12-week training program, showing visible ab definition

Before and after photos of a 48-year-old male client's transformation from 242 to 190 pounds

Before and after photos of a client's postpartum body transformation

Photos of a female client on the beach and appearing on Fox 5 News, crediting Homeworkouts.hw for her results

Before and after photos of a female client's 8-pound weight loss over 6 weeks

Before and after photos of a male client's 55-pound weight loss transformation

Before and after photos of a female client's postpartum fitness transformation

Before and after beach photos of a female client's 17-pound weight loss transformation

Before and after photos of a female client's body transformation

Before and after photos of a male client's 30-pound weight loss transformation

Before and after photos of a female client's postpartum transformation, 10 pounds in 12 weeks

Before and after photos of a female client's 12-month body transformation

Before and after photos of a female client's 20-pound weight loss transformation

Before and after photos of a male client's lean muscle transformation

Before and after photos of a female client's 10-pound transformation over 6 weeks during pregnancy

Before and after photos of a female client's toned midsection transformation

Black and white photo of a female client's toned legs and core after her training program

Before and after photos of a male client's transformation from 170 to 155 pounds

Before and after photos of a female client's 30-pound weight loss over 12 weeks

Online Training Programs

Every program is built around your goals, your equipment, and your schedule — with check-ins along the way so it keeps working as you change.

4 Weeks

Kickstart

$124 $31.00 / week

Custom 4-week training program, built by Roy for your goals and equipment
Includes a free custom 7-day meal plan (a $49 value)
Exercise demo videos for every movement
Direct access to Roy for form checks and questions
Delivered through your My PT Hub app

Get Started

8 Weeks

Transformation

$169 $21.13 / week

Custom 8-week program with progression built in as you get stronger
Includes a free custom 7-day meal plan (a $49 value)
Exercise demo videos for every movement
Direct access to Roy for form checks and questions
Delivered through your My PT Hub app

Get Started

Best Value 12 Weeks

Complete Transformation

$199 $16.58 / week

Full 12-week program, staged into phases as your strength and habits build
Includes a free custom 7-day meal plan (a $49 value)
Exercise demo videos for every movement
Direct access to Roy for form checks and questions
Delivered through your My PT Hub app

Get Started

Custom 7-Day Meal Plan

Included free with every training package above. Want it on its own, without a training program? Here's that option.

7 Days

Custom Meal Plan

$49 One-time · delivered within 24 hours

Day-by-day meal plan — different meals every day, not a repeating template
Every meal broken down by macros: protein, carbs, and fat
Built around your dietary preference and anything you're allergic to or avoiding
Track every meal right in your My PT Hub app

Get Started

Not Sure Which One Is Right for You?

Tell me a bit about yourself and I'll personally follow up within 24 hours to help you pick — no pressure, no commitment. Ready to buy? Use the "Get Started" button on the package you want above instead.