Real transformations, built around your real life.
“1% better every day.” — Coach Roy
Get My FREE Customized 2-Week Training Program & MacrosFind Your Macros
You can't outwork a calorie surplus. A few quick numbers, and you'll know exactly what to eat to support your goals — free, no email required.
Your Daily Numbers
These numbers are tailored to your goal. Want a full training plan built around them?
Build My Free 2-Week Training ProgramBased on the Mifflin-St Jeor equation (the formula recommended by the Academy of Nutrition and Dietetics for resting energy needs), CDC guidance on safe rates of weight loss, and International Society of Sports Nutrition protein recommendations. This tool gives general estimates, not personalized medical advice.
Want These Macros Turned Into a Full 7-Day Meal Plan With Recipes?
A complete 7-day eating plan built around the exact numbers above — different meals every day, broken down by protein, carbs, and fat, and built around your dietary needs. It's built personally by your trainer and delivered as a PDF within 24 hours.
Your custom plan will be built personally and emailed to you within 24 hours of payment.
Get Your Free Customized 2-Week Training Program
Answer a few quick questions about your goals, your setup, and anything you're working around, and I'll build you a full 2-week training program myself — every exercise linked to a quick video demo.
I personally build every program myself, so it may take the full 24 hours — but it's coming, and it's built around exactly what you told me.
Why I Built This
Fifteen years of coaching taught me that real change happens when a program fits your life — not the other way around. My full story is coming soon.
From the Blog
Fitness, nutrition, and wellness — grounded in real research, not bro science.